Famous People Who Have Had Hernia

Rice with artichokes

Ingredients 120 g basmati rice

4 artichoke hearts 1 / 2 leek

pumpkin seeds (optional)

sunflower seeds (optional)

poppy seeds (optional)

oil '

oil salt pepper

Boil the artichokes (I used frozen ones, boil them in 10 minutes), drain and set aside 1 / 2 cup of cooking water, cut into thin strips.

Boil the rice and when cooked rinse with cold water to stop cooking.

Sauté thinly sliced \u200b\u200bleeks, artichokes and cook a few minutes stretching with a little water for cooking artichokes.

salt and pepper, add the rice and fry a few minutes.

Add the seeds and serve with a drizzle of olive oil.

I think even with the noodles instead of rice, the result is super!