Ingredients
precooked couscous mixed vegetables (frozen vegetables to the perfect minestrone)
leek
cumin seeds
sunflower
sesame seeds pumpkin seeds
curry
salt pepper
fry the leek and add the frozen vegetables and toss them in a pan for a few minutes.
add a little water, curry, salt and pepper and simmer until they are a little al dente.
boil in salted water and drain when the cous cous is missing a few minutes after cooking.
pour into the pan with the vegetables and cook.
Add seeds and cook another few minutes.
serve with a drizzle of olive oil.
I have served with scones made from chickpea flour made simply by mixing the chickpea flour with water and a teaspoon of chives. After the proceeds disperses I cooked for a few minutes (per side) over low heat on the plate.
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